Best Foods for
Kidney Health

Excess sodium can increase blood pressure and cause fluid retention, putting stress on your kidneys. Choose these kidney-healthy protein options:

• Eggs - High-quality protein with minimal phosphorus

• Fresh fish - Particularly salmon, tuna, and trout for omega-3 fatty acids

• Skinless chicken - Lean protein that's easy on kidneys

• Tofu - Plant-based protein option with less phosphorus than meat

Fruits contain antioxidants, vitamins, and fiber that support kidney function. Best choices include:

• Apples - High in fiber and anti-inflammatory compounds

• Berries - Cranberries, blueberries, and strawberries contain antioxidants that protect against kidney damage

• Cherries - Help reduce inflammation and uric acid levels

• Pineapple - Contains bromelain, an anti-inflammatory enzyme

• Red grapes - Contain resveratrol, which supports kidney health

Vegetables provide essential nutrients while being gentle on kidneys:

• Cabbage - Rich in phytochemicals that help break down toxic substances

• Cauliflower - High in vitamin C and fiber, low in potassium

• Garlic - Contains compounds that reduce inflammation and support kidney function

• Onions - Provide flavonoids that protect kidney tissue

• Red bell peppers - High in vitamins A, C, B6, fiber, and low in potassium

 Healthy fats support kidney function and reduce inflammation:

• Olive oil - Contains oleic acid and polyphenols that reduce inflammation

• Avocados (in moderation) - Provide healthy fats and nutrients

• Flaxseeds - Contain alpha-linolenic acid that helps reduce inflammation